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Top 10 Super Practical Uses for Turmeric You Haven’t Heard Of

October 29, 2016 by Tammy Robinson Leave a Comment

turmeric-6

 

If you haven’t heard about turmeric by now, you definitely have to read this. If you have heard about it, but you still aren’t taking it, you need to start now!

Turmeric contains a compound called curcumin and it is curcumin that has all the benefits. Just a few of the benefits that curcumin contains are:

  • Inflammation fighter
  • Super antioxidant
  • Improves brain function
  • Inhibits Alzheimer’s and other forms of dementia
  • Might help fight cancer and diabetes
  • Protects the heart

Although turmeric and curcumin supplements are considered safe at all but extreme doses, the most common side effect is nausea. Speak to your doctor before consuming any supplement, no matter how safe it is presumed to be.

Since curcumin is a fat soluble substance, it can be difficult for the body to absorb. This is why it needs to be consumed with a fatty meal, or added to milk, or consumed with some black pepper. Black pepper has been shown in numerous studies to improve the absorption of curcumin by as much as 2,000%.

Want to know more? We are going to let you in on 10 of the most practical uses for turmeric that everyone should know about.

 

  1. Golden Milk   turmeric-milk

Sometimes called Turmeric Tea, this can help your body to absorb this important spice. Warm 2 cups of full fat milk on the stove, then add 1 teaspoon of curcumin or turmeric powder. Now add a pinch of black pepper and about a ¼ teaspoon of cinnamon. Heat until very hot, but not boiling. Pour into cups and enjoy. This is a terrific winter time drink!

 

  1. Soothing Turmeric Face Mask   turmeric-mask

Most people don’t know that you can use turmeric on your skin for super healing power! If you tend to get red blotches or have red pimples, you can get rid of that redness with this soothing mask.

Simply mix 2 tablespoons of plain yogurt with ½ a teaspoon of turmeric powder and 1 teaspoon of honey. Mix well, and then apply to your face. Allow it to work for 5 minutes, and rinse. Try this three times a week for clearer, more beautiful skin.

 

  1. Super Inflammation Fighting Smoothie   turmeric-smoothie

If you are tired of the same old smoothie flavors, try this one! The turmeric and pineapple are super inflammation fighters!

In your blender, mix 1 cup of milk (or you can use almond or coconut milk if you prefer) with a half cup of frozen pineapple, the juice from both one lemon and one orange, ½ teaspoon of turmeric powder, just a pinch of black pepper, and 1 teaspoon of either ground ginger or cinnamon, your choice. You can add a bit of honey if this isn’t sweet enough for you. Blend on high for one minute, and enjoy!

 

  1. Natural Teeth Whitener   turmeric-tooth

You might think that this cannot possibly work, but it does!  Simply wet your regular toothbrush, and then dip it in about 1/8 of a teaspoon of turmeric powder. Brush your teeth, but don’t rinse for 5 minutes. After rinsing with water, brush your teeth again using your regular toothpaste. If you get any of the turmeric on the skin around your mouth, it will come off with some soap and water.

Some people need to repeat this a few days in a row to get the results you want, but it really is amazing.  Once you get the results you want, simply repeat this once or twice a week to keep your teeth clean and super white!

 

  1. Stops Itchy Bites   turmeric-bug-bite

While this can be a bit messy, a mixture of aloe vera gel and turmeric, or coconut oiland turmeric, applied to itchy bug bites or plain old itchy skin works wonders! It only takes about 2 minutes for the itch to go away. Try using it just before you shower so once the bite stops itching, you can jump in the shower and wash it off.

 

  1. Super Cough Syrup   turmeric-and-honey

The combination of turmeric and honey are pretty terrific when it comes to fighting colds, easing sore throats, and fighting those nagging coughs. Simply mix 3 tablespoons of turmeric into 8 ounces (1 cup) of honey. Adults get one tablespoon as needed, children under 12 should take 1 teaspoon as needed to ease coughing fits and sore throats. This will keep in a dark cupboard for about a year, so don’t worry about mixing up a batch in advance!

 

  1. Super Acne Fighting Gel   turmeric-pimples

Why do we always get a big zit just before a big event? Try this little trick to help remove the redness and zap that zit as quickly as possible.

Mix 2 parts honey to 1 part turmeric powder. Use a cotton swab to dab it right on that zit. You can use this three times a day to help remove the red and dry up that pimple quickly. Some people have reported that the pimple simply disappeared in 24 hours!

 

  1. A Powerful Poultice   turmeric-1

Although most people don’t use poultices any longer, they actually are quite effective. Turmeric is a great way to treat irritated skin or for those who suffer with eczema or psoriasis. Some people say that this also helps bruises heal more quickly and that it even reduces swelling on twisted ankles or elbows.

Mix up a thick paste using turmeric powder and olive oil (or castor oil). Rub the mixture over the problem area and then apply a bandage or covering to the area. Leave on for two or three hours, then rinse off.

 

  1. Flavorful Broth   turmeric-broth

If you would like a different kind of drink altogether, try this fantastic recipe.

In a small saucepan, add 4 cups of broth (chicken or vegetable would be best). Add 3 cloves of minced garlic, 1 teaspoon of turmeric powder, 1 tablespoon of apple cider vinegar (white vinegar will work also) and a half teaspoon of black pepper. Add salt to taste.

Simmer on medium for about 5 minutes, until the mixture is hot, but not boiling. Be sure all ingredients have blended well. Cool for one minute, then enjoy.

 

  1. Add Turmeric to Almost Anything   turmeric-veggies

Perhaps the easiest way to get more of this spice into your life is to use it liberally, in almost any dish you can think of.

Turmeric works well when tossed with roasted vegetables, added to rice, and sprinkled over salads. You can also add some in your soup and stew recipes, as well as scrambled eggs or frittatas. It’s also a great way to add flavor to tofu!

You can’t go wrong by adding this spice into your life anyway you can think of!

Do you have some favorite recipes or other ideas for turmeric?

turmeric-and-oil

 

 

 

Filed Under: Alzheimer's, Hair and Skin, Health, Healthy Living, How To, Natural, Organic, Spices, Tips and Advise Tagged With: new ways to use turmeric, Top Uses for Turmeric, turmeric arthritis help, turmeric for the skin, Turmeric inflammation, What is turmeric good for

Top 10 Health Benefits of Weed (You Won’t Believe #4!)

July 6, 2016 by Tammy Robinson 1 Comment

pot 1

 If you are one of the millions of American’s who regularly indulge in a little Mexican agriculture, then we probably don’t need to tell you  the many benefits of toking up. However, there are still millions of American’s who really don’t have a clue about the “Devil’s Lettuce”, AKA, marijuana.

There is perhaps no plant on this earth (with the exception of poppies) that has been more condemned than marijuana. This is a plant that governments all over the world have tried to control, outlaw, and criminalize, but to no avail. Why? Because you can’t keep a good thing hidden forever.

Despite the fact that NEVER, in the history of the world, has anyone ever died from an overdose, been injured or gotten a disease from excessive consumption of this plant, it remains a controversial subject, especially by those who have never indulged.

Cannabis is one of the most healing plants on our good earth. Dozens of studies have found that it can do everything from lower blood pressure to suppress cancer.

For those of you who want scientific proof that cannabis is a good thing, we are going to spell it out for you. For those who love their evening blunts and want to know what else cannabis can do for you – we are going to list the top 10 scientifically known health benefits.

pot 2

  1. Suppresses Cancer

Let’s start off with the big C; cancer. Everyone is looking for ways to avoid it, prevent it, and cure it. While there haven’t been enough studies to show that marijuana can “cure” cancer, there are studies which have found that cannabis can inhibit the growth of tumors in lab animals. Other studies, done in vitro, show it kill cancer cells in a petri dish, but then again, so does just about any substance.

  1. Helps Relieve PMS

While men may not fully understand this, women who suffer from premenstrual syndrome will be buying new bongs or papers once they hear this;  studies show that cannabis can ease the cramps, pain, headaches, and mood swings that PMS brings each month. Using marijuana  to ease the discomfort most women experience during their period goes back to Queen Victoria. It’s been used for centuries to help with the pain of child birth, migraines, and more.

  1. Eases Tourette’s Syndrome

Many people enjoy a good laugh at the expense of those who suffer from Tourette’s, but this neurological condition is no joke. This disease causes uncontrollable facial tics, grimaces, shouting, snorting, and grunting noises, which makes public appearances anything but comfortable. The Hanover Medical College in Germany found that Tourett’s subjects who consumed a cannabinol extract had a significant reduction in their symptoms within minutes. Just one dose lasted for several hours when compared to the placebo group.

  1. Possible Alzheimer’s Prevention  pot 5

One study, published in the British Journal of Pharmacology, found that regular consumption of marijuana could prevent the onset of many neurological diseases such as Parkinson’s, Alzheimer’s, and Huntington’s disease. The main culprits when it comes to these type of brain diseases are oxidative stress, intro-cellualr dysfunction and chronic inflammation of the brain. THC and cannabinoids reduce inflammation in the brain, protect cells from oxidative damage, and encourage the health of brain cells on several levels. There is a definite need for more studies, but since there is no harm in consuming even large amounts of marijuana, it can’t hurt and appears that it will help.

  1. Stops Seizures

This is perhaps one of the most commonly known medical uses for marijuana. Cannabis definitely has a relaxing effect on the brain and body. The antispasmodic properties of this plant have been proven, not only in studies, but in real life scenarios, all over social media sites, as well as the internet.

  1. Crohn’s Disease and IBS

The very basis of IBS (irritable bowel syndrome) and Crohn’s disease is a relentless inflammation of the colon and stomach, along with uncontrollable spasms. As with Alzheimer’s disease, cannabis brings the hammer down on inflammation and is a natural antispasmodic. While pot may not cure these debilitating diseases, they can make life almost normal again. One study found a full 45 percent of those suffering from Crohn’s disease had complete remission after just 8 weeks of smoking 2 blunts a day.

  1. Migraine Relief  pot 3

While migraines have been around for centuries, the cause has eluded scientists for just as long.  Since medical marijuana was legalized in California, doctors have stated that they have successfully treated almost half a million cases that conventional medicines were unable to treat. That, friends, is the power of this one tiny plant!

  1. ADHD and ADD

Ritalin might just be on the way out if a few more studies can back up a study done at USC, which found that marijuana eased the symptoms of ADD and ADHD far better than Ritalin, without the harmful side effects. If your child suffers from ADHD, speak to your doctor about medical marijuana as a safer alternative.

  1. Relief from MS Symptoms

Again, this isn’t a cure, but 11 studies to date have shown that many people have found relief from the symptoms of multiple sclerosis via cannabis. Subjects reported less pain, relief from muscle stiffness, and fewer spasms after smoking marijuana. Talk show host Montel Williams has been very outspoken about his love for marijuana and how it helped him live an almost normal life after being diagnosed with MS.

  1. Stops Glaucoma pot 7

Along with seizures, this is perhaps one of the most documented uses for medical marijuana.  Glaucoma causes extreme pressure in the eye, which can lead to blindness if not treated promptly. Cannabis relieves the pressure instantly, which can literally save your eyesight. Studies‘ regarding this go back as far as the 1970’s and has been highly documented. There has not been a single study or case where marijuana failed to help a patient suffering from glaucoma.

 

Keep in mind that while marijuana might not be a “cure all”, it certainly doesn’t hurt anyone or anything. This plant needs to be removed immediately from the Schedule 1 drug list so it can be properly studied, researched and its benefits available to everyone.

pot 6

Filed Under: Alzheimer's, Anti-Cancer, Cannabis, Digestion, Health, Healthy Living, Natural, Pain Relief, Plants, Shocking, Truth Tagged With: cannabis and medical problems, Cannabis cures, medical marijuana, medical reasons for marijuana, reasons to smoke pot, relief from seizures, truth about cannabis

What is the Biggest Killer among the Retired in America?

May 28, 2016 by Tammy Robinson Leave a Comment

seniors 4

You might not believe it, but regardless of how much money you have saved, how carefully you have looked after your health, no matter where in the world you decide to live, there is one thing among American retirees that kills more people than just about anything else and it’s not what you think it is.

This common problem is the same as smoking almost a pack of cigarettes each day, never getting off the sofa, or drinking to excess everyday. In fact, this problem outweighs obesity but is something no one talks about.

What is this deadly problem?

Loneliness.

Don’t shrug and hit the back button, hold on a minute. This isn’t junk science or some television guru gobbledegook. This study was done by Merrill Lynch and Age Wave back in 2013.

First, a group of soon to be retired persons were asked what they thought they would miss most when they retired. As you can imagine, “A reliable source of income” topped the list, with “Social Connections and Interactions” coming in a distant second.

However,  when a recently retired group of people was asked what they now miss the most, “Social Connections and Interactions” topped the list, with that good old reliable income coming in second.

This shows that what most people “think” is the most important thing before they retire quickly loses its importance once people leave the workforce.

In fact, in another study by MLAW, retirees said that it wasn’t so much what they were doing during the day, but who they were doing it with. Which means that if it came down to going to a baseball game alone or going to pick up trash on a highway with your grandchildren, most people are inclined to choose the later.

This is what is being called “The New Social Security”, which is the value that social relationships have to physical and mental health. This has been shown to be an important factor in numerous studies.

seniors 3

The New Social Security

   One of the interesting things that this study found was that, if you are married, you are more than likely to get most of your pleasure from your family – your kids, your grandkids, your spouse and perhaps even in-laws.

This means that if you had planned on moving away to the country or to the beach or even to a foreign country, you should think twice about those plans if it will take you far away from your family.

You should either start considering moving to where your family/children are or, if they are spread out, consider the costs of travel as a part of your retirement plan.

seniors 2

  Studies have shown that retirees who believe that they will “love the peace and quiet” of living alone or at least far away from family and friends, are often the ones who find themselves suffering from depression, high blood pressure, and even more serious problems such as cardiovascular issues and cancer.

Being socially interactive lowers the risk of Alzheimer’s, reduces blood pressure, and reduces the risk of developing mental health issues.

Find ways to stay socially connected, even after you retire. Visit the ones you love as often as possible and invite them to your home as well. Even if finances make this impossible, stay connected with Skype, Snapchat, phone calls, even old fashioned snail mail.

The benefits of staying in touch with your loved ones are just as important as regular visits to the doctor and getting regular exercise. Reach out to friends, family, even neighbors and stay young at heart!

 

 

Filed Under: Alzheimer's, Depression, Health, Healthy Living, How To, Longer Life, Mental Health, Natural, Seniors/Elderly, Shocking, Truth Tagged With: Dangers after retirement, Importance of social connections, Mental health and the elderly, retirement, retirement and family, retirement planning, The new social security

Prevent Alzheimer’s with 3 Glasses of Champagne! (No Kidding!)

May 21, 2016 by Tammy Robinson Leave a Comment

champagne 1

You have probably heard a great deal regarding the things that might cause Alzheimer’s (aluminum pans, fluoride, lack of mental stimulation) and even a few “woo” things about how to prevent it (Coconut oil, avoiding GMO foods, drinking raw milk) but scientists don’t know enough about this disease to fully understand why it starts.

However, what scientists do know is that there are a few things that seem to break up plaque in the brain (such as curcumin) and other items that seem to help the brain improve its memory and recall power.

brain

Believe it or not, a study done at the University of Reading in 2013 has found that drinking three glasses of champagne each week protects the brain from dementia and other types of memory disorders by improving spatial memory. Spatial memory is where the brain records information and then stores it for later use.

How can this possibly work? Scientists believe that it’s the phenolic compounds found in the two types of red grapes that are used to make champagne. Red wine has also been found to have similar benefits, but wine’s benefits come from the flavonoids. Champagne lacks flavonoids but it influences brain function through smaller phenolic compounds.

champagne 3

While the red wine’s healthy attributes, and now champagnes brain, improving function, appear to have scientific backing, you can’t blame scientists for not shouting this from the rooftops. The over consumption of alcohol is a serious problem in America, with 6 out of every 10 people drinking more than the recommended amount. This leads to more health problems than perhaps any other substance.

The key here, as with most things in life, is moderation. Note that the study does not suggest three glasses a DAY but three glasses a WEEK.  Another good thing to note is that this study was done on rats and not humans. Also, this was a single study and the effects have not been reproduced so this isn’t 100% a sure deal. This is a possibility, not a definite or probable.

So while champagne might not be the perfect prevention tool, it’s fairly obvious that it can help when consumed in moderation, since it does contain healthy ingredients.

Find a reason to celebrate and enjoy a few glasses of champagne. No need to wait for New Years Eve!

champagne 2

Filed Under: Alzheimer's, Foods, Health, How To, Natural, Shocking, Truth Tagged With: Alzheimer's and champagne, Alzheimer's prevention, champagne and health, truth about champagne

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