NonStop Natural

Top 10 Detox Teas to Cleanse Your Body After the Holidays

January 4, 2017 by Tammy Robinson 2 Comments

detox-tea

  The holidays are officially over, friends. Before you know it, the summer months and bikini season will be here.

Are you ready? If you had one too many BBQ beef sandwiches and beers, it might be time to take a few days to improve your digestive health and kick those ugly toxins and bloating to the curb.

If you took a holiday vacation in a foreign country, then you really want to be sure that you detox! Who knows what you might have picked up, no matter how careful you were!

Take a look at our list of the top 10 detox teas that will cleanse the system and get you ready for this upcoming summer season!

 

  1. Yogi Rose Hibiscus Tea   detox-tea-yogi-rose

If you’ve noticed that your complexion isn’t what it used to be, this is the detox tea for you. Filled with healing green tea, rose, and hibiscus, this tea will remove toxins and leave your skin brighter and clearer than it has been!

 

  1. Kusmi Tea Detox   detox-tea-kusmi

This is perfect for just about everyone and it tastes divine! Naturally detoxing green tea with lemongrass and mate, this tea is good hot or iced. It also comes in a cute little reusable tin that you can store in your purse. Buy two and save one to use before the holidays!

 

  1. Twinings Lemon and Ginger   detox-tea-twinings-lemon

This is an oldie, but a goodie! Twinings has been serving up tea for almost 300 years, so they know what they are doing. This tea has plenty of detoxing agents with lemon and ginger root, as well as linden and blackberry leaves for extra flavor.

 

  1. BaeTea   detox-tea-bae

Trendy name, but serious detox power. If you are truly committed to detoxing, this 14 day detox treatment is for you. BaeTea has serious detoxing compounds such as senna leaf and ginger root, along with Guarana for appetite control, Oolong Wu Yi, honey, lemon, and pomegranate for intense, satisfying flavor.

 

  1. V-Tea T-Tox   detox-tea-vtea

This is another popular 14 day detox program which contains tons of super powerful detoxing agents such as nettle leaf, burdock root, dandelion, holy basil, and fenugreek seeds. This same company also sells an evening tea called “Evening Flush” that you can drink before bedtime for super deluxe cleansing. Comes with a cute little tea spoon and strainer!

 

  1. Hey Girl   detox-tea-hey-girl

This company has 4 different detox teas, depending on your problem. There are teas to energize, help you sleep better, cleanse, and generally feel better. All help to flush toxins from the body and reduce that awful bloat. All of these are jam packed with detoxing herbs such as nettle, milk thistle, senna, burdock root, and dandelion.  It’s not as sweet as some of the detox teas here, so if you like your tea on the sweet side, better skip this one.

 

  1. Magic TeaFit Organic Detox Tea   detox-tea-magictea

This tea is made in the USA in small batches, to ensure that you always get top quality tea. Despite the name, this tea does not rely on magic, but on proven detox herbs such as nettle, ginger, cardamom, dandelion and Rooibos. It also has hibiscus and cinnamon to relieve bloating and make your skin glow.

 

  1. English Tea Shop Detox Me Tea    english-tea-1

Nothing is more English than tea, so it’s no wonder that the English Tea Shop has one of the best detox teas around! Contains 20 bags of premium teas, filled with detoxing herbs such as rosemary, spearmint, fenugreek, and more. These teas are completely organic, which means they are also caffeine free.

 

  1. Total Tea Gentle Detox   detox-tea-total-gentle

If all of this detoxing sounds great, but your digestive system is pretty sensitive, this is the one for you. This detox tea has a natural anti-inflammatory blend which soothes the digestive tract while it removes toxins. This has no artificial colors or preservatives, but it does have plenty of flavor with peppermint, chamomile, and cinnamon.

 

  1. E-Z Detox Tea   detox-tea-ez

Well, the name alone gives you an idea about this tea! The company claims you will not only detox, but that you can lose 1 pound per day. It has a unique blend of ginger, eucalyptus, ginseng, lemon grass, red raspberry leaf, and tamarind which is said to help stop cravings and hunger pangs for up to 6 hours. If you want to lose weight and detox, this is a good choice. Many people say that this tea was the only one that actually made them lose weight.

As with any supplement, please check with your doctor before you consume a detox tea. Everyone is unique and your doctor is the best source of information regarding these teas and your particular health situation.

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Detoxification has been practiced for centuries and used all over the world to improve your health, as well as protect you from future illnesses.

Filed Under: Cleanse, Detox, Hair and Skin, Health, Healthy Living, Herbs, How To, Natural, Organic, Sleep, Toxins, Weight Loss Tagged With: Best Detox Teas, best teas for removing toxins, best way to detox, detox plans, detox programs, detox teas for losing weight, detox teas for summer, Holiday Detox, jump start weight loss, quick weight loss, why detox

Top 10 Best Probiotics and Why You Should Make It a Resolution

December 22, 2016 by Tammy Robinson Leave a Comment

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  By now, you have probably heard that our bodies are filled with billions of bacteria, both good and bad. While most of the time, the good outweigh the bad and keep them under control, it doesn’t take much for the bad guys to take over.

Since about 80 percent of our immune system is located in our gut bacteria, it’s important that we make sure that this good/bad balance stays in check. This is most easily done by taking a probiotic supplement. This means that by taking probiotics, you can help your body to naturally fight off cold and flu viruses.

If you get sick and need to take antibiotics, consuming probiotics can help prevent a yeast infection  and restore the delicate balance in your digestive system.

Not all Probiotics are the made the same, however. We are going to let you in on the top 10 probiotic supplements around, so you can pick the one that works best for you.

 

  1. Renew Life Ultimate Flora   probiotic-renew-life

This is a super powerful probiotic supplement. Each capsule has 50 billion cultures and 10 different strains of Probiotics!  This delay released formula makes sure that you get all the good bacteria that you need each day.

 

  1. Healthy Origins Natural Probiotic   probiotic-healthy-origin

This supplement is very good and, perhaps best of all, reasonably priced. Healthy Origins has 30 billion cultures and 8 different probiotic strains for improved digestive health. This product is also shelf stable, so you can buy in bulk and not have to worry about it going bad.

 

  1. NOW Foods Probiotic 10   probiotic-now-foods

With each capsule containing 25 billion active cultures and 10 different probiotic strains, this supplement will greatly improve your digestive and immune system health. This supplement is diary, wheat, and gluten free, which makes it perfect for vegans and those with dietary restrictions.

 

  1. Nutrition Now PB8   probiotic-pb8

This effective, yet affordable, supplement offers 14 billion active cultures and 8 different probiotic strains. While it might seem a bit skimpy on the active culture end, this product is so affordable that you can always take two capsules if need be.

 

  1. Dr. Mercola Complete Probiotics   probiotic-dr-mercola

Everyone knows this famous internet doctor, so is it any wonder that he’s got his own supplement? Dr. Mercola’s capsules contain 70 billion active cultures and 10 different probiotic strains. A coated capsule ensures no stomach upset and this product has an 18 month shelf life.

 

  1. Culturelle Digestive Health Probiotic   probiotics-culturelle

For those who eat plenty of other probiotic filled food, such as yogurt, but want to add a little extra insurance, Culturelle is a sure bet. With 10 billion active cultures, this single, yet effective, probiotic strain can support a healthy digestive system and help to keep the natural balance of bacteria in the intestines.

 

  1. Sedona Labs iFlora Multi-Probiotic   probiotics-sedona

This supplement has an amazing number of strains; 16 in each capsule and 32 billion active cultures. This will support a healthy immune system, digestive system, and encourage regular bowel movements. This product is vegetarian, but not vegan.  This might be a bit more expensive than most, however, with 2 capsules per serving.

 

  1. Puritan’s Pride Probiotic 10   probiotics-puritans-pride

Puritan’s rapid release supplement has 20 billion live cultures and 10 different strains, making it effective and well balanced. It does have a lower overall live culture count than some others, but is reasonably priced.

 

  1. Hyperbiotics Pro-15     probiotics-hyperbiotics

While this supplement is on the low side of active cultures at 5 billion, it has more strains than any other product at a whopping 15 per gel coated pills.  Not capsules, but a unique gel coated pill ensures that the Probiotics make it past the stomach and into the intestines. This product is designed to get more live Probiotics into the lower part of the intestinal tract where they can do the most good.

 

 

  1. Nutrition Essential Probiotic    probiotics-nutrition-essential

This is one of Amazon’s top selling probiotic supplements and it’s easy to see why. With a basic formula of 15 million live cultures and tons of positive reviews, this is a good, all around probiotic that appears to get results!

 

By keeping your immune system healthy, you can avoid those annual flu shots! Also, a healthy digestive tract means healthy bowel movements and while no one likes to talk about that in public, it’s still a fact of life.

It’s a good idea to add Probiotics to your daily diet for three months to allow the bacteria time to “set up house” so to speak, and then a weekly dose should keep you in the pink!

 

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Filed Under: Allergies, Bacteria and Germs, Digestion, Healthy Living, How To, Natural, Nutrition, Supplements, Truth Tagged With: healthy digestion, probiotics, skipping the flu shot, top probiotic formulas, which probiotic is best, Why take probiotics

All We Want for Christmas is a Backyard Bat House (Not Kidding!)

November 24, 2016 by Tammy Robinson Leave a Comment

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  You might have seen these strange looking boxes on Pinterest or Facebook and wondered what kind of strange bird used such a flat house? Then you looked closer and realized they were bat houses. As in HOUSES for BATS!

Perhaps you never thought about a bat house as a Christmas gift, but perhaps you should!

Don’t freak out! Bats are nothing like they are portrayed in the movies. They aren’t dangerous, they won’t get caught in your hair, and they are super good for you and your family. Seriously, they are. Keep reading.

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Why Bats Are SO Important

 Most people are not aware that bats eat upwards of 1,000 insects each night (depending on the species, of course, some eat much more). This means fewer mosquitoes, no-see-ums, and other biting insects.

This means that, not only can we use fewer insecticides or insect repellants, bats can help to prevent the diseases that these biting insects can pass along. Fewer bugs and less disease, wow. That sounds like a bargain, doesn’t it?

Bats are also, depending on the ecosystem, important for the pollination of plants.  In fact, some plants are entirely dependent on bats to either pollinate their flowers or spread their seeds. Some plants that depend on bats would be dates, figs, mangoes, and bananas.   bats-4

Still other bats eat the insects that tend to damage crops. That means by letting bats do our work for us, we can use fewer pesticides on our food. Everyone would agree that this is a good thing!

bats-3 Bats are also considered to be “indicator species”. This means that changes in bat populations can predict changes in aspects of biodiversity.

By the way, let’s not forget about bat poop, which is called guano. This is super beneficial for plants. You can find bat guano for sale in almost every nursery in the world. Bat guano contains tons of potassium, nitrogen, and phosphates, which plants love.

Last but not least, did you know that a compound extracted from bat saliva has been turned into an anticoagulant drug that is used on those who have suffered a stroke?

There are so many good things that bats can offer us!   bats-5

OK, now you are saying “That’s fine, but why don’t they just find a nice cave or a tree trunk to sleep in?”  Good question.

Why Bat Houses Are Important

  Unfortunately, many natural bat habitats have been destroyed or access has been closed off. By putting up a few bat houses around your property, you can offer bats a safe place to sleep during the day and a nice place to raise their young. This also gives bats a better place to live that they will prefer to your attic! In turn, bats will keep your yard free from most insects and provide you with free fertilizer!

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Contrary to popular belief, bats don’t carry rabies since they don’t come into contact with other mammals. They also won’t fly into your hair (unless you put your head directly under the box) and they won’t bother your kids or pets.

You can find tons of information about how to build your own bat house and where to place it, online. Or, if you aren’t the handy type, you can buy them premade.   bats-9

Check out a short video of bats living inside a bat house, check out this short video

We hope you will consider putting up a bat house (or two) in your backyard.

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Filed Under: Do It Yourself, Health, Healthy Living, How To, Insects, Natural, Off Beat, Organic, pesticides, Pests, Plants, Shocking, Truth, Zika Virus Tagged With: are bats safe, bat fertilizer, bat guano, bat houses, bats, bats and insects, bats and mosquitoes, building a bat house, keeping bats out of attic, why keep bats

Top 10 Little Known Ways to Use All Natural Castile Soap

November 21, 2016 by Tammy Robinson Leave a Comment

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  Back in the day, your grandparents used Castile soap for just about everything under the sun. Over the years, it fell out of favor; so much so that, just 15 years ago, you used to have to special order it or buy it online.

Today, the simple joys of castile soap have returned and you can probably find it at your local pharmacy or grocery store. Unlike regular detergents or soaps, a tiny bit goes a long way, so don’t be surprised by the smaller sized bottles.

Castile soap is made from vegetable oil, usually olive oil, rather than animal fat. This makes castile soap one of the purest, most natural soaps around.

Even though it says “soap”, this type of soap has remarkable cleaning and moisturizing capabilities that other soaps don’t have.

Let’s take a look at all the wonderful ways castile soap can be used around your home to save you time, money, and keep your living quarters (and body) naturally beautiful.

 

  1. Super Moisturizing Shampoo   castile-soap-shampoo

You don’t need to spend a fortune on your hair; you will have everything your hair needs by simply mixing ¼ cup of coconut milk, 1/3 of a cup of castile soap (liquid), and 1 teaspoon of olive or sweet almond oil. If you would like a bit of scent, add 10 to 20 drops of your favorite essential oil. Many people enjoy the scent of lavender, rose, or frankincense, but you can add any scent you fancy. Put in a nice squeeze bottle and shake well before using. This is one of the best, yet inexpensive, moisturizing shampoo around.

 

  1. Eco-Friendly Kitchen Wipes   castile-soap-wipes

If you don’t want to use paper towels for wiping up spills or cleaning kitchen counters, try this hack for making your own.

Find a mason jar or some other type of glass jar with a lid and an old T-shirt. First, cut up the T-shirt into washcloth sized bits. Now, add 1 cup of water, 1 ounce (about 1/8 of a cup) of castile soap and 10 drops of tea tree oil into the jar. Stuff the rags in the jar and turn it up and down a few times until all rags are soaked. You are now set! When you need a cleaning rag, pull one out of the jar and wash it when you are finished. Once all rags have been used, start over. Tea tree oil makes these super anti-microbial and antibacterial!

 

  1. Got Bugs?  castile-soap-ants

When ants invade your kitchen or patio, don’t pull out those dangerous pesticides, try this instead. In a spray bottle, put ¼ cup of castile soap into 1 liter of water. Shake well and spray the ants and their trail. If you have some peppermint essential oil, you can add 20 drops of that, but it isn’t necessary. This should kill the ants within minutes. Don’t spray plants, however, as this might choke the leaves. If you get some on your plants, wash it off the leaves.

 

  1. Super Foaming Hand and Body Wash  castile-soap-foam

Fight germs and still keep your skin super soft by making your own hand and body wash using the following do-it-yourself hack.

Wash out one of those “foaming” soap containers or order one online. Now add 2 tablespoons of liquid castile soap, 2 teaspoons of fractionated coconut oil and 15 drops of whatever essential oil scent you like. Fill the remainder of the bottle with water.  Screw the top back on and shake gently. That’s it!  Try it and you will find that this is just as effective, and probably smells better since you can choose which scent you like, as those $4 bottles you can buy at the store.

 

  1. Inexpensive Shaving Cream   castile-soap-shave

This works for men and women. Simply rub a bit of castile soap between your wet hands and rub it on the face, legs, or underarms. The soap will help your razor glide along more smoothly, which can result in less razor burn.

 

  1. Perfect Pooch Shampoo   castile-soap-dog

Castile soap is very mild and non-drying, which makes it perfect for your fur baby! Remember that a little bit goes a long ways, so start off small. You can always add more if you need to.

 

  1. Dishwashing Magic   castile-soap-washing-dishes

Well, maybe not magic, but if you hand wash your dishes, or if you hand wash your good dishes, then why pay a fortune for dishwashing soap? All you need is to add 1 part castile soap to 10 parts water. Your dishes will be super clean and bacteria free!

 

  1. Make Your Own Laundry Soap    castile-soap-laundry-outside

Commercial laundry soap is not only expensive, but it’s loaded with dangerous toxins. Make your own by mixing 1 cup of baking soda, 1 cup of liquid castile soap, 1/3 cup of salt (any kind will do), and 2 cups of water.  Dissolve the baking soda and salt into warm water. Now pour everything into a one gallon container. Fill to the top with more water and stir. Add ¼ cup per average load of laundry. This should equal about 64 loads of laundry for less than $5.

 

  1. Ditch the Blue Stuff   castile-soap-glass

That blue glass cleaner has been around for ages, which is why most people use it, but it is hardly cheap! Ditch that stuff and make your own glass cleaner by putting  two teaspoons of Castile soap, and 4 cups of distilled water in a spray bottle. Shake and you are good to go! Use distilled water so you don’t leave any of those annoying mineral spots on your mirrors or windows.

 

  1. Best Ever Bubble Bath   castile-soap-bubble-bath

If you want a non-irritating, non-drying bubble bath, make your own using castile soap. Mix ½ cup of water with ¼ cup of vegetable glycerin (almost all health food or natural stores carry this) and ½ cup of liquid castile soap. You can add 10 or 15 drops of your favorite essential oil scent if you like. Once you try this bubble bath, you will never, ever go back to that commercial stuff ever again.

 

You can find all kinds of scented castile soaps, including ones made from different types of oils such as Hemp, almond, and olive oil. They all work pretty much the same, so try them all and stick with your favorite.

What’s your favorite way to use castile soap?

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Filed Under: Bacteria and Germs, Cleaning, Do It Yourself, Essential Oils, Hair and Skin, Health, Healthy Living, How To, Natural, Organic, Tips and Advise, Women Tagged With: Best uses for Castile Soap, Castile soap benefits, Natural ways to use castile soap, Ways to use Castile soap

Top 10 All Natural Makeup Removers for Beautiful Skin

November 18, 2016 by Tammy Robinson Leave a Comment

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    Ladies, we go through a great deal of trouble to look our best, don’t we? Eyelash curlers, hot rollers, hair straighteners, and makeup. If you are like us, you look for cosmetics that have a natural base to them, because who wants to put toxic stuff on your pretty skin, right?

However, when it comes to removing that makeup, what do you use? Almost all makeup removing products either don’t work (soap and water? Right.) Or they are loaded with petroleum based junk.   makeup-2

Even those “all natural” makeup removers leave a lot to be desired. Did you know, however, that there are actually makeup removers, some of them right in your own kitchen, that work like magic in getting off those false eyelashes and metallic eye shadows?

Let’s take a good look at the top 10 best, completely natural makeup removers that actually work.

 

  1. Yogurt   makeup-yogurt

This sounds strange, but it really does work. Yogurt will not only remove makeup, but it softens your skin at the same time. Use plain, unsweetened yogurt for this one, not the fruit at the bottom kind. Put some of the yogurt in a small bowl to avoid containing a larger jar of yogurt, then dip a cotton ball into the bowl. Wipe all over your face and wait just a few seconds, then rinse well with cool water. The only drawback to yogurt is that it can drip and be a bit messy, but that’s a small price to pay for beautiful skin.

 

  1. Cucumbers   makeup-cucumber

You’ve probably seen tons of cucumber based masks and lotions in stores. This is because cucumber is naturally soothing to the skin due to its natural anti-inflammatory compounds. If you often get breakouts or have red spots from other cleansers, this is the one for you.  You can blend one small cucumber, or cut a large one in half, and put it in the blender until you have a nice paste. Rub this paste over your face with your fingers and wait about 1 minute. Rinse with cool water.

 

  1. Almond Oil and Milk   makeup-almond-oil

This is a terrific combination that exfoliates the skin, while keeping it from becoming dried out. Use whole milk for this procedure as it has more lactic acid in the fat, which removes dead skin cells without scrubbing.

Simply mix a tablespoon of almond oil into a small bowl with about half a cup of milk. Dip a cotton ball in this mixture and rub over your entire face. You might want to do this twice. Then you can simply rinse it off with warm water. This is a simple, yet remarkable way to remove makeup and keep that beautiful peaches and cream complexion.

 

  1. Jojoba Oil   makeup-jojoba-oil

This oil has a funky name, but it is oh so wonderful for the skin and hair because it naturally mimics our own oil secretions. If you tend to have oily skin, this is the one to try. Simply mix two parts water with one part jojoba oil. Mix up in a little bowl, then dab on your face using a cotton ball. Use another cotton ball soaked in this same mixture and wipe away makeup and dirt all in one fell swoop.

 

  1. Avocados   makeup-avocado

While you are making some guacamole for the weekend, pick up an extra avocado for your own personal use. This method is super easy! Simply cut the avocado in half, then use a cotton ball and rub some of the inside of the avocado. You don’t need to have huge chunks; just a little hint of green will do the trick. Rub the cotton ball on your face and watch the makeup come off like magic. When you have finished, rinse with cool water. These tasty little green fruits are high in vitamin E, A, and D, so they nourish your skin at the same time they remove makeup.

 

  1. Witch Hazel   makeup-witch-hazel

One of the oldest, yet completely natural products, for removing makeup is witch hazel.  Unfortunately, witch hazel can be drying to the skin. For a terrific make-it-yourself makeup remover, simply mix 2 tablespoons of witch hazel (you can buy it in any drugstore for about $2) 2 tablespoons of olive oil or jojoba oil, and 2 tablespoons of water. Whisk together and apply with a cotton ball. Remove with a warm, wet washcloth.

 

  1. Olive Oil   makeup-olive-oil

You probably have a bottle of this in your kitchen right now. Talk about easy! No trip to the drug store, just put olive oil on a cotton ball and swipe it on your face, then rinse off with warm water. If you tend to have oily skin or suffer from breakouts, add 1 drop of tea tree oil to one tablespoon of olive oil to stop those breakouts.

 

  1. Grape Seed Oil   makeup-grape

You can find this in your supermarket, right next to the olive oil. It might cost a bit more, but it does an outstanding job at removing tough eye makeup, like those waterproof mascaras. Simply put some on a cotton ball and apply where needed, then wipe off with a cotton pad or washcloth. Rinse with warm water and you are good to go!

 

  1. Castile Soap   makeup-castile

Castile soap (sometimes spelled Castille) is a very pure soap that won’t sting your eyes if you should get a little in them. You can buy this liquid soap in just about any pharmacy for about $1. You can make a nice bottle of natural makeup remover for pennies! Simply mix ¼ teaspoon of Castile soap with 1 tablespoon of olive oil or jojoba oil into one cup of water. Just shake before using, and then apply with a cotton ball. This is one of the best, all around makeup removers that works like a charm.

 

  1. Organic Coconut Oil   makeup-coconut

Probably the best thing ever for removing even the most stubborn makeup.  Many women say that they have the best success, and don’t even need a moisturizer afterwards, by simply rubbing coconut oil into their skin, rinse with warm water, apply honey to the face, rub for a minute, then rinse. If you still see some traces of makeup, you can repeat with another coconut oil wash, but between the coconut oil to dissolve makeup and the honey to moisturize your skin, most women find this to be the perfect skin care routine.

 

There is no need to spend $25 on a makeup remover when you have so many natural choices that work equally as well, without toxic compounds.

What is your favorite way to remove makeup?

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Filed Under: Allergies, Cleaning, Hair and Skin, Healthy Living, How To, Natural, Oils, Organic, Toxins, Women Tagged With: cheap makeup removers, natural ways to remove makeup, non-toxic makeup removers, remove makeup naturally

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