NonStop Natural

Top 5 Bamboo Sheets of 2017: Super Soft and Super Earth Friendly

January 8, 2017 by Tammy Robinson Leave a Comment

the-best-bamboo-sheets

If you haven’t tried bamboo bed sheets, you are really missing out! They are softer than any Egyptian cotton sheets and are very environmentally friendly.

Although you might have heard or read rumors that bamboo fibers are highly processed and no longer retain very much of their natural compounds, so you should think of them as synthetic fabrics, keep in mind that most of this negative publicity comes from the cotton industry, so consider the source!

Bamboo takes far less water to grow than cotton, as well as far fewer chemicals or water to process the fiber. Many like to call bamboo the new “vegan silk” as the fabric feels just as soft as silk, but no silk worms need to die for your bed sheets.

bamboo

These super soft round fibers need no fabric softeners and will last longest when line dried, or dried on low in your clothes dryer. This also means fewer products to buy and less energy used to keep them clean.

January is typically the month when bedding goes on sale. If you are thinking of taking advantage of these price cuts, take a look at bamboo bed sheets. Once you try them, you will wonder why you ever thought 1300 cotton thread count sheets were “soft”!

Let’s take a look at the top 5 brands of bamboo sheets of 2017.

 

  1. Royal Hotel King Gray Bamboo Sheet Set   royal-hotel

You might be thinking that 300 thread count is simply not enough, but one feel will tell you otherwise! Super comfortable in all temperatures, these feel almost identical to cashmere. A bit pricey, yes, but well worth it! These awesome, top of the line sheets come in a variety of beautiful colors.

 

  1. Cariloha Crazy Soft Bamboo Sheet Set   cariloha

Cariloha is one of the best known names when it comes to sheets, and when they say crazy soft, they aren’t kidding! Bamboo fibers naturally repel allergens and odors. Cariloha is so certain that you will love these items that they have a 100 % quality guarantee. Extra deep fitted sheets fit mattresses up to 18 inches in height!

 

  1. Clara Clark 1800 Series Embossed Bamboo Sheets   clara-clark

These are an extremely popular brand as they are reasonably priced. This doesn’t mean they are cheaply made! These soft bamboo sheets come in a variety of colors and have a beautiful embossed pattern on them that you will simply adore.

 

  1. Zen Bamboo Hypoallergenic Sheets   zen

If you want to help someone in your family who suffers from allergies to sleep better, these are the sheets for you! Made from a mix of brushed bamboo and microfibers, these super plush sheets are both stain resistant and hypoallergenic. No itching, no scratchiness, just amazingly soft sheets that can stand up to your washer and dryer.

 

  1. Linenspa Ultra Soft Bamboo Sheets   linenspa

These incredibly soft sheets are made from 10 percent bamboo, so you know they are going to be soft and silky. Fitted bottom sheets fit mattresses up to 14 inches in height, with an elastic band that goes around the entire bottom sheet, which means a nice, tight fit. Once you try these, you will never, ever go back to plain cotton sheets, no matter how high the thread count.

Keep in mind that bamboo is an eco-friendly source of fabric, so you can feel good about buying them. With its many therapeutic benefits, such as being anti-allergen, antibacterial, and anti-fungal, it’s no wonder why so many people are choosing soft, silky bamboo sheets this year.

highland-feather-bamboo-sheet-set

 

 

 

Filed Under: Allergies, Health, Healthy Living, Natural, Organic, Sleep Tagged With: Bamboo sheets, bamboo vs cotton sheets, best bamboo sheets, top bamboo bed sheets, why bamboo, why choose bamboo sheets

Top 10 Detox Teas to Cleanse Your Body After the Holidays

January 4, 2017 by Tammy Robinson 2 Comments

detox-tea

  The holidays are officially over, friends. Before you know it, the summer months and bikini season will be here.

Are you ready? If you had one too many BBQ beef sandwiches and beers, it might be time to take a few days to improve your digestive health and kick those ugly toxins and bloating to the curb.

If you took a holiday vacation in a foreign country, then you really want to be sure that you detox! Who knows what you might have picked up, no matter how careful you were!

Take a look at our list of the top 10 detox teas that will cleanse the system and get you ready for this upcoming summer season!

 

  1. Yogi Rose Hibiscus Tea   detox-tea-yogi-rose

If you’ve noticed that your complexion isn’t what it used to be, this is the detox tea for you. Filled with healing green tea, rose, and hibiscus, this tea will remove toxins and leave your skin brighter and clearer than it has been!

 

  1. Kusmi Tea Detox   detox-tea-kusmi

This is perfect for just about everyone and it tastes divine! Naturally detoxing green tea with lemongrass and mate, this tea is good hot or iced. It also comes in a cute little reusable tin that you can store in your purse. Buy two and save one to use before the holidays!

 

  1. Twinings Lemon and Ginger   detox-tea-twinings-lemon

This is an oldie, but a goodie! Twinings has been serving up tea for almost 300 years, so they know what they are doing. This tea has plenty of detoxing agents with lemon and ginger root, as well as linden and blackberry leaves for extra flavor.

 

  1. BaeTea   detox-tea-bae

Trendy name, but serious detox power. If you are truly committed to detoxing, this 14 day detox treatment is for you. BaeTea has serious detoxing compounds such as senna leaf and ginger root, along with Guarana for appetite control, Oolong Wu Yi, honey, lemon, and pomegranate for intense, satisfying flavor.

 

  1. V-Tea T-Tox   detox-tea-vtea

This is another popular 14 day detox program which contains tons of super powerful detoxing agents such as nettle leaf, burdock root, dandelion, holy basil, and fenugreek seeds. This same company also sells an evening tea called “Evening Flush” that you can drink before bedtime for super deluxe cleansing. Comes with a cute little tea spoon and strainer!

 

  1. Hey Girl   detox-tea-hey-girl

This company has 4 different detox teas, depending on your problem. There are teas to energize, help you sleep better, cleanse, and generally feel better. All help to flush toxins from the body and reduce that awful bloat. All of these are jam packed with detoxing herbs such as nettle, milk thistle, senna, burdock root, and dandelion.  It’s not as sweet as some of the detox teas here, so if you like your tea on the sweet side, better skip this one.

 

  1. Magic TeaFit Organic Detox Tea   detox-tea-magictea

This tea is made in the USA in small batches, to ensure that you always get top quality tea. Despite the name, this tea does not rely on magic, but on proven detox herbs such as nettle, ginger, cardamom, dandelion and Rooibos. It also has hibiscus and cinnamon to relieve bloating and make your skin glow.

 

  1. English Tea Shop Detox Me Tea    english-tea-1

Nothing is more English than tea, so it’s no wonder that the English Tea Shop has one of the best detox teas around! Contains 20 bags of premium teas, filled with detoxing herbs such as rosemary, spearmint, fenugreek, and more. These teas are completely organic, which means they are also caffeine free.

 

  1. Total Tea Gentle Detox   detox-tea-total-gentle

If all of this detoxing sounds great, but your digestive system is pretty sensitive, this is the one for you. This detox tea has a natural anti-inflammatory blend which soothes the digestive tract while it removes toxins. This has no artificial colors or preservatives, but it does have plenty of flavor with peppermint, chamomile, and cinnamon.

 

  1. E-Z Detox Tea   detox-tea-ez

Well, the name alone gives you an idea about this tea! The company claims you will not only detox, but that you can lose 1 pound per day. It has a unique blend of ginger, eucalyptus, ginseng, lemon grass, red raspberry leaf, and tamarind which is said to help stop cravings and hunger pangs for up to 6 hours. If you want to lose weight and detox, this is a good choice. Many people say that this tea was the only one that actually made them lose weight.

As with any supplement, please check with your doctor before you consume a detox tea. Everyone is unique and your doctor is the best source of information regarding these teas and your particular health situation.

detox-tea-3

Detoxification has been practiced for centuries and used all over the world to improve your health, as well as protect you from future illnesses.

Filed Under: Cleanse, Detox, Hair and Skin, Health, Healthy Living, Herbs, How To, Natural, Organic, Sleep, Toxins, Weight Loss Tagged With: Best Detox Teas, best teas for removing toxins, best way to detox, detox plans, detox programs, detox teas for losing weight, detox teas for summer, Holiday Detox, jump start weight loss, quick weight loss, why detox

Top 10 Natural Ways to Stop Night Time Leg Cramps

October 12, 2016 by Tammy Robinson Leave a Comment

leg-cramp

If you have ever suffered from one of those jump-out-of-bed-and-dance-around-the-room nighttime leg cramps, you know how awful, and painful, they can be!

Although you can also experience these painful cramps in the feet or thighs, for most people, it is the calf muscle that seems to be the main culprit.

There are numerous reasons why people experience these cramps; everything from pregnancy, particular medications long periods of sitting or standing, even a nutritional deficiency. However, in many cases, no one really knows why we get them.

A quick look at Google will reveal hundreds of “cures”. Some work for some people, but don’t for others. If you are unable to find the reason for your leg cramps, you might want to try these one at a time. Hopefully, one of the following 10 methods will give you relief from these painful episodes.

 

  1. Soap   leg-cramp-soap

This one has been proven to work, although scientists and doctors are at a loss to explain it. We can personally attest that this method has worked for one of the admin’s of this page!

Simply by placing a bar of unwrapped soap inside the bed, you can stop cramps from occurring. Be certain that you are using real soap and NOT a “beauty bar” or “complexion bar”. Those are not real soap, but merely detergent.  Ivory soap or Irish Spring is two common soaps. Unwrap the bar and put it between the sheets, down towards your feet. You don’t have to actually touch the soap with your feet, but you can if you like.

If you should experience a cramp, or if the soap starts to dry out too much, replace it. As we mentioned, this method works for many, although scientists don’t understand why this is.

 

  1. Stay Hydrated   water 2

Simply being a little dehydrated can cause muscle cramps. Water makes up about 75 percent of our muscle tissue, so you can see how lacking even a little bit of water in our bodies can cause our muscles to react strangely. Water balances the electrolytes in the body, without which, our muscles simply wouldn’t work right. Be certain that you are drinking plenty of water throughout the day.

 

  1. PregnancyPregnant woman resting at home

Pregnant women will experience leg cramps at night, especially during their late second trimester and right up until birth. This is most likely due to increased pressure on the nerves and/or circulation in the legs.  Unfortunately, there isn’t much you can do about this, ladies, until you give birth. Try the soap method listed above and/or speak with your doctor.

 

  1. Nutritional Deficiencies   leg-cramp-foods

There are several minerals in the body that are important for muscle contraction and nerve impulse. Sodium, calcium, potassium, and magnesium, are all necessary for proper muscle function. A lack of any of these can result in leg cramps.

Consider taking a multi-vitamin supplement if you feel you are eating a proper diet, but are still suffering from leg cramps. You can also try adding more bananas, nuts, seeds, spinach, and seafood to your diet to see if these mineral rich foods help to stop your cramps.

 

  1. Overexertion   advice 7

For those who must stand for long periods of time or those who wear high heels regularly, you will find that these activities put excessive pressure on the calf and foot muscles, often causing leg cramps. Be sure you wear shoes that fit well and if you must stand all day, put a soft mat under your feet. There are mats designed just for this purpose!

Ladies, take a break from heels! Vary the size of your heels at the very least! Don’t wear heels around the house or anywhere you don’t really have to. High heels are pretty, but they are detrimental to your feet, legs, and back!

 

  1. Hypothyroidism   leg-cramp-thyroid

Low levels of thyroid hormones, known as hypothyroidism, can also cause nighttime leg cramps. Since thyroid hormones affect how the body uses calcium and other minerals, you can suffer from a deficiency not due to poor eating habits, but poor absorption because of an underactive thyroid. If you suspect this might be the case, a simple blood test will tell your doctor if your thyroid is working properly.

 

  1. Prolonged Sitting   leg-cramp-chair

Unfortunately, many people work behind a desk for most of the day. This can lead to a lack of circulation, which can cause nighttime leg cramps. Try to at least stand up for 2 minutes out of every 30. You might want to set a timer on your phone or computer to remind you. Walk during your breaks and after work to help improve muscle tone and circulation.

 

  1. Avoid Caffeine and Alcohol   champagne 1

As much as we love it, caffeine and alcohol are diuretics, which rob the body of water and important minerals. No one is expecting you to cut out that morning cup of Joe, but stop after two or three cups in the morning. Consider replacing your lunchtime soda with water or green tea, and limit your consumption of alcohol to no more than 1 drink (5 ounces) per day. If you do drink before bedtime, you should drink a full cup of more of water just before hitting the sack.

 

  1. Stretch the Legs   diffuser

Some people say that simply taking a quick walk or riding a stationary bike for about 10 minutes in the evening helps to stop leg cramps. This is most likely due to increased circulation and the stretching of the calf muscles. You can also try yoga to stretch the calf muscles.

 

  1. Keep It Loose   leg-cramp-sheets

Don’t tuck those covers in too tightly around the foot of the bed! Some people say that they experience leg cramps when their feet or toes become twisted because they are caught in the covers. You want the sheets and blanket to cover the feet, but not so tight that your feet are pointed down or in some other awkward position.

 

Do you have any other natural remedies that have worked for you? We would love to hear how you avoided nighttime leg cramps.

leg-cramp-2

Filed Under: Dehydration, Exercise, Healthy Living, How To, Natural, Sleep, Supplements, Truth, Water Tagged With: natural ways to stop leg cramps, no leg cramps, Sleep better, stop leg cramps, stop leg cramps at night

5 Houseplants Scientifically Proven to Help You Sleep Better

April 10, 2016 by Tammy Robinson Leave a Comment

plants bedroom

Nothing in life can quite measure up to a good night’s sleep. Most of us take our Z’s for granted until we find ourselves tossing and turning one fine evening. Or waking up after sleeping only a few hours. All it takes is one or two sleepless nights to make you appreciate a good night’s rest!

Studies show that stress and anxiety make up for at least half of all sleeping issues. You can significantly lower stress and feelings of anxiety by relaxing with nature. Not many of us have the luxury of being able to sleep with the windows open and enjoy the sounds and smells of nature, but you can do the next best thing; bring nature inside!

Plants have a calming effect on the body, so why not add some plants that a NASA study showed purified the air and helped to induce sleep?

We are going to tell you which 5 plants were tops on this list so you can add a few to your bedroom this weekend and breathe a bit easier!

 

Snake Plant

  1. Snake Plant

Also known as Mother-in-Law’s Tongue, this plant not only improves the air quality of the room, but it needs very little light and even less water. Snake plants are terrific at filtering out common household toxins in the air (such as benzene and formaldehyde) while emitting pure oxygen at night. This means that by putting a pot of snake plant in your bedroom, you can clean the air and get plenty of pure oxygen in one fell swoop.

 

aloe-vera

  1. Aloe Vera

Although you might have one of these in your kitchen window to help heal minor burns, you should really have one of these in your bedroom as well. NASA lists this simple plant as one of the best air-improving plants ever. Like snake plants, this one also puts out pure oxygen at night to help you sleep better and it’s super easy to grow. Aloe Vera needs sunlight, so be sure to find it a spot by a window so it gets as much sun as possible. Water it every two or three weeks, and that’s it! One of the great things about aloe vera is that they grow little babies off to one side pretty easily. Pick them off, place in a pretty pot, and use as the perfect gift for anyone who breathes!

spider plant

  1. Spider Plant

Don’t confuse this one with snake plants. Spider plants are usually found in hanging baskets because they send out little “spiders”, which are actually smaller versions of themselves. Pick off the little plants and you can start new ones. This light green plant with white stripes down the center removes about 90 percent of formaldehyde in the air, which is known to cause cancer. Formaldehyde is common in houses because it is used in grout and glues. Spider plants absorb odors as well, so you might want to hang one in the bedroom and one in the bathroom!

 

peace lily

  1. Peace Lily

Peace Lilies are one of the most popular houseplants around because their creamy white “flowers” last for weeks at a time! This is another plant that also needs very little care. Bright light but no direct sun and watering once a week is all this little beauty needs! Peace Lilies are another one of NASA’s star plants, removing formaldehyde, benzene, and trichloroethylene from the air while improving humidity levels. The flowers alone can increase humidity by 5 percent! This plant also removes those little airborne microbes which cause sneezing and allergic reactions. Keep this one out of the reach of pets and children, however!

Janet Craig

 

  1. Janet Craig

This plant goes by many names including Corn Plant, Dracaena, and sometimes Dracaenia, but you will recognize one the minute you see it. Chances are you have seen these super air purifiers everywhere; doctors waiting rooms, dental offices, lawyer’s offices, you name it! These plants are super easy to care for, need only bright light, and some water once or twice a week. Keep this one away from the sun as it will burn the leaves! Janet Craig is perhaps the superstar on NASA’s list of housecleaning plants, removing more chemicals from the air than just about any other plant. This one is so outstanding at cleaning the air that you might want to put one in every room of the house!

house plants

Of course, we didn’t put all the plants on NASA’s list here as some of them are not very practical for indoor use, however, every single one of the plants on this list are terrific at cleaning the air and can help you to sleep easier just by having them around.

Filed Under: Health, How To, Organic, Plants, Sleep Tagged With: best houseplants, best indoor plants, clean air, clean indoor air, houseplants, houseplants that clean, indoor air pollution, Insomnia, plants that clean, plants that clean indoor air, plants to clean air, remove toxins from air

Scientific Reasons Why You Should Sleep Naked (We Aren’t Kidding!)

March 23, 2016 by Tammy Robinson Leave a Comment

sleeping nude 1

  Everyone has their own way of sleeping. Some people tuck the cover in tightly. Others prefer to stick their feet out of loose blankets. On television, you frequently see people in full pajamas, tops and bottoms, sometimes completely buttoned all the way up the neck!

What people wear, or choose not to wear, has become a pretty hot topic lately. Some women insist that you need to wear a bra at night to stop boob sag. Some men say that even underwear is too constricting and they sleep better when they let it all hang out.

You might think that it doesn’t really matter what you wear to bed, as long as you are comfortable. Science, however, has other ideas.

  Why Should You Wear Your Birthday Suit to Bed?

It is very important, health wise, to allow your body to cool down while you sleep. When the room is cooler, it naturally lowers your blood pressure, which tells your body that it is time to activate what is called the parasympathetic nervous system. Think of this as your rest and reset system. Cooling down the body when you sleep allows the body to release new hormones, enzymes, and remove old ones that are no longer needed.

As the temperature of your body lowers as you sleep, the more comfortable your body is, the deeper you will sleep.

One study, done in 2014, found that those who sleep in cooler temps activate the “brown fat”. Brown fat burns more calories to generate heat, so you want more brown fat and less of the “chicken” fat, so to speak.

It is fairly obvious, then, that sleeping in the nude is a sure fire way to allow the body to cool down. However, if you are one of those who simply cannot sleep comfortably without at least some clothing, opt for the loose and comfy fit!

spooning

Going Nude Has Other Benefits for Couples

  Sleeping nude with your partner, besides the obvious sexual connection, has other benefits as well. Skin to skin contact fosters the release of that feel good hormone oxytocin, which can help us to maintain healthy relationships. When you feel good spooning with your partner, you can’t help but feel more of an intimate connection to them.

  Let’s Talk about Bra’s

  Some women are under the impression that sleeping with a bra (whether it’s a sports bra or wireless bra) will increase their risk of breast cancer. A study done in 2014 found that this isn’t true.

Other women believe that wearing a bra at night will help to stop breasts from sagging prematurely. This also isn’t true. Gravity is a fact of life, ladies, and, over time, the sag is going to happen, unless you have plastic surgery.

nude underwear

Go Bare or Wear Underwear?

  Gentlemen, if you plan on having children, you might want to think about going nude or wearing only boxers at night. Tightie whities have been shown to affect a man’s sperm count.

Ladies – you might have heard that your friend “down there” needs to air out and breathe. While there isn’t any real proof that your ‘gina needs to “air out” but if you feel more comfortable wearing panties at night, go right ahead. Just be certain that those Fruit of the Looms are the cotton variety. Synthetic fabrics, even silk, as nice as they might feel, do not breathe like cotton This can increase moisture levels, which can allow bacteria to take hold.

The Bottom Line

  If you feel more comfortable in PJ’s – go ahead and wear them, but keep them loose and comfortable so that the body can cool down.

If you like wearing your birthday suit, that’s just fine, too.

Just don’t cook bacon as a midnight snack.

 

Filed Under: Health, How To, Natural, Sleep Tagged With: Bras at night, Healthy Sleep, Improved sleep, Natural Sleep, Pajamas, sleep naked, Sleep nude, Underwear at night

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